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休息好才能跑的好 10个方法改善睡眠质量

发表于 2025-08-18 07:41:27 来源:触物伤情网

休息It’s going to be hard, but hard does not mean impossible.

个方The key to success is to focus on goals, not obstacles.法改It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

善睡Wake up with determination. Go to bed with satisfaction.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Do something today that your future self will thank you for.

休息好才能跑的好 10个方法改善睡眠质量

个方Do something today that your future self will thank you for.法改Push yourself, because no one else is going to do it for you.

休息好才能跑的好 10个方法改善睡眠质量

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Dream it. Wish it. Do it.

个方Push yourself, because no one else is going to do it for you.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Dream it. Wish it. Do it.眠质The harder you work for something, the greater you’ll feel when you achieve it.

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